What you eat affects your body.

1. Enter your current bodyweight in pounds.
2. Choose your fitness goal:
   
   • Growth → designed to support muscle gain and increased training performance.
   • Maintenance → designed to maintain current bodyweight and body composition.
   • Lose Weight → designed to reduce calorie intake while maintaining higher protein intake for muscle support.

1. The calculator will automatically generate:
   
   • Daily calorie target
   • Protein intake
   • Carbohydrate intake
   • Fat intake

This calculator uses simple bodyweight-based macro formulas to provide an easy starting point for nutrition planning. Results can be adjusted later based on progress, training intensity, and body composition goals.

Heres some meal ideas you can prepare by plugging in some macros and have some good eats!